Place Category: Carlsbad
Channel your inner rockstar in each and every POUND® class. This workout is inspired by the rhythm of percussive movement and in one class, you can burn around 800 calories. In the class, you’ll use Ripsticks (which look like drumsticks) that pair with the cardio and isometric movements of the class. This class aims to improve focus, lower blood pressure and decrease chronic pain, anxiety, and fatigue.
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